B.Nourishd Wellness
Patient Resource Hub

Your Fertility Resource Library

Evidence-based interactive guides to support your 90-day fertility optimisation program. Each guide is anchored to a specific coaching session and designed to be read alongside your personalised protocol.

Pre-Strategy
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Fertility Kitchen
Session 1
Nutrition & Metabolic Health

Fertility Kitchen

Feed Your Fertility

Discover how what you eat in the 90 days before conception or IVF retrieval directly shapes egg quality, sperm DNA integrity, hormonal balance, and implantation success.

Blood sugar & insulinAnti-inflammatory foodsThe fertility plateKey nutrientsIVF nutrition
Cycle Decoder
Pre-Strategy + Session 5
BBT Charting & Cycle Literacy

Cycle Decoder

Read Your Chart

Your BBT chart is the most powerful diagnostic tool you own. Learn to read each phase, decode your thermal shift, and give your practitioner the data they need to personalise your protocol.

The four phasesInteractive BBT chartHealthy vs. red flag signsFertility Friend setupWhat your practitioner looks for
Detox Audit
Session 2
Environmental Health

Detox Audit

Clean Your Environment

A room-by-room guide to identifying and removing endocrine-disrupting chemicals from your home — one of the most overlooked factors in fertility optimisation.

Bathroom swapsKitchen toxinsPlastics & packagingPersonal care productsWater & air quality
Male Factor
Session 4
Male Fertility

Male Factor

The 74-Day Window

A complete guide to the sperm lifecycle, how to read a semen analysis, and the targeted nutritional and lifestyle strategies that measurably improve sperm quality.

The sperm lifecycleSemen analysis decoderKey nutrients for spermLifestyle factorsIVF & ICSI preparation
Stress & Fertility
Session 3
Stress & Nervous System

Stress & Fertility

Calm the HPA Axis

Understand exactly how chronic stress suppresses the HPG axis and disrupts ovulation — and learn the evidence-based tools that restore hormonal balance from the nervous system down.

HPA–HPG axis connectionCortisol & progesteroneStress auditNervous system toolsChinese medicine perspective
Immunity & Implantation
Session 3
Immune Health

Immunity & Implantation

Calm the Immune Storm

Understand how chronic inflammation, autoimmune conditions, and immune dysregulation affect implantation — and the evidence-based nutritional, herbal, and lifestyle strategies to restore immune tolerance.

Immune tolerance & implantationInflammatory driversAutoimmune conditionsAnti-inflammatory nutrientsHerbal immune support
Sleep & Fertility
Cross-cutting Pillar
Sleep & Circadian Health

Sleep & Fertility

Your Hormonal Night Shift

Sleep is not passive recovery — it is the hormonal reset your body performs every night. Disrupted sleep directly suppresses LH, FSH, progesterone, and melatonin, and is one of the most underestimated factors in fertility outcomes.

The HPG axis & sleepMelatonin & egg qualityCircadian hormone cascadeSleep disruptors auditOptimisation toolkit
Sessions 1–5 (IVF)
Coming Soon
IVF Optimisation

IVF Prep Timeline

Your 90-Day Roadmap

A clickable 90-day countdown to egg retrieval or embryo transfer — each milestone reveals the nutritional, supplemental, and lifestyle priority for that specific window.

90-day egg quality windowStimulation phase prepRetrieval day protocolTransfer preparationLuteal phase support

Your 90-Day Fertility Optimisation Program

Six 45-minute coaching sessions over 12 weeks, supported by unlimited email coaching and this growing library of interactive patient guides.

P
Pre-Strategy
Blood test review & roadmap
1
Session 1
Nutrition & metabolic health
2
Session 2
Supplements & detox
3
Session 3
Stress & nervous system
4
Session 4
Movement & male factor
5
Session 5
Cycle tracking & advocacy
6
Session 6
Review & sustainable strategy
B.Nourishd Wellness

These guides are for educational purposes and form part of your personalised B.Nourishd coaching program. They do not replace medical advice.