Your Fertility Resource Library

Feed Your Fertility

How what you eat in the 90 days before conception or IVF retrieval directly shapes egg quality, sperm DNA integrity, and implantation success.

Insulin Resistance & Fertility

Insulin resistance drives anovulation, poor egg quality, and implantation failure — even without a PCOS diagnosis.

Fertility-Optimal Reference Ranges

Interpreting AMH, FSH, LH, progesterone, and thyroid panels using fertility-optimal ranges — not just lab reference ranges.

What to Continue, Reduce or Stop

Once you conceive, your supplement stack needs to change. What to continue, stop immediately, and discuss with your practitioner.

Your Hormonal Night Shift

Disrupted sleep directly suppresses LH, FSH, progesterone, and melatonin — one of the most underestimated fertility factors.

Optimal Exercise for Fertility

The optimal exercise dose for fertility — and how over-training suppresses LH pulsatility and disrupts ovulation.

Clean Your Environment

A room-by-room guide to identifying and removing endocrine-disrupting chemicals from your home.

Calm the HPA Axis

How chronic stress suppresses the HPG axis and disrupts ovulation — and the evidence-based tools to restore hormonal balance.

Dose-Response Data for Both

Evidence-based dose-response data on alcohol and caffeine — what the research actually shows about safe thresholds.

Follicular Fluid, Mucus & Blood Flow

Hydration directly affects follicular fluid volume, cervical mucus quality, and endometrial thickness — an overlooked fertility factor.

Light, Meal Timing & LH Surge

How circadian disruption affects LH pulsatility, cortisol awakening response, and ovulation — and how to restore rhythm.

Beyond BMI — Metabolic Health Matters

Why BMI is a poor fertility predictor — and how body fat percentage, muscle mass, and metabolic health actually affect reproductive function.

Your 90-Day Roadmap

A clickable 90-day countdown to egg retrieval or embryo transfer — each milestone reveals the priority for that specific window.

Understand Your Cycle & Medications

A plain-language guide to IVF protocols, medications, and what to ask your clinic at every stage.

Mitochondria, Oxidative Stress & Oocyte Health

The science of what makes an egg healthy — mitochondrial ATP production, oxidative stress, and the specific nutrients that support each mechanism.

Implantation Window, Uterine Blood Flow & Lining Health

The factors that determine endometrial receptivity — thickness, blood flow, the microbiome, and nutritional strategies that support each.

Week-by-Week FET Preparation

A week-by-week guide to preparing for a frozen embryo transfer — endometrial preparation, immune support, and transfer day protocol.

90-Day Protocol & Survival Statistics

The 90 days before retrieval are the most important window for oocyte quality. What the survival statistics mean and how to prepare.

Recipient Preparation & Immune Tolerance

The egg is donated — but the uterine environment, immune response, and early embryo nourishment come entirely from you.

Four Phenotypes, Insulin Sensitisation & Supplement Protocol

The four Rotterdam phenotypes, the insulin–androgen axis, and the evidence-based nutritional and supplement protocol for each subtype.

TSH Targets, Antibodies & Nutritional Support

Subclinical hypothyroidism and Hashimoto's are among the most under-treated contributors to infertility and early pregnancy loss.

Inflammation, Oocyte Quality & Implantation

Anti-inflammatory protocol, surgical considerations, and IVF implications for patients with endometriosis.

AMH, Quality vs Quantity & DHEA Protocol

What DOR actually means, what it doesn't mean (not the same as infertility), and the targeted protocol to optimise the eggs you have.

Causes, Investigation & Nutritional Support

The known causes of recurrent pregnancy loss — chromosomal, thrombotic, immune, and hormonal — and the investigations and protocols that address each.

What Hasn't Been Tested Yet

A guide to the investigations that are often missed in unexplained infertility — and the targeted protocol for optimising each factor.

NK Cells, Th1/Th2 & Immune Tolerance

How chronic inflammation, autoimmune conditions, and immune dysregulation affect implantation — and strategies to restore immune tolerance.

The 74-Day Window

The sperm lifecycle, how to read a semen analysis, and the targeted nutritional and lifestyle strategies that measurably improve sperm quality.

DFI Testing & the 90-Day Repair Window

Standard semen analysis misses DNA damage. A DFI above 25% is associated with fertilisation failure — even when count and motility are normal.

Elimination, Gut Healing & Reintroduction

A structured 6-week AIP elimination and reintroduction protocol designed to reduce immune reactivity, heal the gut, and support implantation.

Read Your BBT Chart

Your BBT chart is the most powerful diagnostic tool you own. Learn to read each phase, decode your thermal shift, and give your practitioner the data they need.

Setup, Nightly Use & Fertility Friend Logging

A step-by-step guide to setting up TempDrop, wearing it correctly, and logging your BBT readings in Fertility Friend at a consistent 6:00 am time.

Macro Calculator & 5-Ingredient Meal Plans

Enter your height, weight, age, and fertility goal to receive personalised daily macro targets, 5-ingredient meal ideas, and a food reference list.

What It Looks Like, What It Means & When to Act

A complete visual guide to cervical mucus through every phase of the cycle — from dry to EWCM — with clinical context, abnormal signs, and a 14-item action plan.

HPA Axis, Cortisol & Nervous System Regulation

Stress affects fertility through documented neuroendocrine pathways. Understanding the mechanism gives you a physiological reason to prioritise nervous system regulation.

Questions to Ask & How to Advocate

How to ask for fertility-optimal lab interpretations, request additional tests, and advocate for yourself — without alienating your medical team.