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Detox Audit
Detox Audit0/15 done
Why EDCs Matter for Fertility
Endocrine-disrupting chemicals mimic, block, or interfere with the body's hormonal signals. Even at very low doses — the kind found in everyday household products — they can alter oestrogen and progesterone levels, disrupt ovulation, reduce egg quality, impair sperm DNA integrity, and affect implantation. The 90-day window before conception or IVF retrieval is the most critical period to reduce this burden.
85,000+
Synthetic chemicals in commercial use
< 1%
Tested for reproductive safety
74 days
Sperm maturation window — your opportunity
90 days
Egg quality development window
Room-by-Room Audit
Select a room to explore the hidden EDCs and their evidence-based swaps.
Where to Start: The Priority Framework
You do not need to change everything at once. Use this framework to prioritise the highest-impact swaps first.
Week 1–2
Highest Impact Swaps
- ✓ Water filter installed
- ✓ Non-stick cookware replaced
- ✓ Fragrance-free deodorant
- ✓ Phone out of bedroom
- ✓ Fragrance-free laundry detergent
Week 3–4
Medium Impact Swaps
- ✓ Plastic food storage replaced
- ✓ Mineral sunscreen switched
- ✓ Fabric softener removed
- ✓ Organic Dirty Dozen produce
- ✓ Blue-light glasses from 8pm
Ongoing
Gradual Swaps
- ✓ Replace bedding as it wears out
- ✓ Transition personal care products
- ✓ Swap cleaning products gradually
- ✓ Air-purifying plants added
- ✓ Beeswax candles only
Detox Audit — Quick Reference
One-page PDF cheat sheet · Supplement doses, food priorities & action steps
Your Detox Action Plan
Tick each swap as you complete it. Bring this to your next session.
🛁 Bathroom
Replace synthetic-fragrance products with fragrance-free or essential-oil alternativesHigh Priority
Switch to a mineral deodorant (aluminium-free)High Priority
Replace chemical sunscreen with mineral zinc oxide SPFMedium Priority
🍳 Kitchen
Replace non-stick cookware with cast iron or stainless steelHigh Priority
Install a benchtop or under-sink water filterHigh Priority
Replace plastic food storage with glass or stainless steelHigh Priority
Switch to organic for the Dirty Dozen produceMedium Priority
🛏 Bedroom
Charge phone in another room — no screens 1 hour before bedHigh Priority
Replace synthetic bedding with organic cotton or linenMedium Priority
Use blue-light blocking glasses from 8pmHigh Priority
🧺 Laundry
Switch to fragrance-free laundry detergentHigh Priority
Replace fabric softener with white vinegar + wool dryer ballsHigh Priority
💧 Water & Air
Replace plastic water bottles with glass or stainless steelHigh Priority
Switch to natural cleaning products (bicarb, vinegar, Ecostore)Medium Priority
Add 2–3 air-purifying plants to the homeLower Priority